The Spring Awakening: A Seasonal Sound + Somatic Experience

Spring Awakening is the third workshop in a seasonal series exploring the energetics of the year through ritual, reflection, sound, and somatic release.

After the inward turning of Winter, Spring is when things naturally start to move again. Like waking up from a deep sleep, energy begins to circulate again, the body wants to stretch and breathe deeply, and what’s been incubating begins to break the surface. Growth doesn’t happen because we force it to - it happens when the conditions are right. A little more warmth, a little more light, and space to respond at your own pace.

In this 2-hour experience, scheduled a week before the Spring Equinox, we’ll create a gentle runway into the new season by looking at what Spring energy feels like in the body and all around us. We'll make space to get things moving again, let go of some of the heaviness Winter can leave behind, and reconnect with the seeds we're planting for this new season of growth. 

We’ll begin by settling in with a Spring herbal tea blend, crafted to gently awaken the system and support clarity, circulation, and renewal. From there, we’ll move through a brief discussion of Spring energetics, followed by a guided somatic practice designed to release stored tension and invite movement back into the body.

The experience will continue with a guided meditation and a deeply restorative and gently energizing sound bath, using crystal singing bowls, elemental chimes, and atmospheric instruments to support nervous system regulation and the kind of spacious awareness that helps new momentum take root - like that full-body stretch and deep yawn where everything starts to loosen and come back to life after a dreamy slumber.

THIS EXPERIENCE IS FOR YOU IF YOU'RE CRAVING:

• a gentle wake-up after winter, like easing out of a long sleep

• help getting things moving again if you’ve been feeling a bit sluggish or heavy

• a way back into your body that brings clarity without needing to overthink anything

• rest without disconnection

As with all Liminal Lemonade offerings, this is a judgment-free, come-as-you-are space. You’re invited to participate as fully or lightly as feels right for you.

WHAT TO EXPECT

• a spring herbal tea blend to support gentle awakening

• a personal oracle card pull for insight and reflection

• a reflection on the energetics of Spring - a season that invites us to ease back into momentum

• a simple, guided somatic release practice to shake off stagnation and bring back gentle movement

• a gentle guided meditation to focus the mind on those first hints of growth

• a deeply restorative sound bath using crystal singing bowls, elemental chimes, and atmospheric instruments

• Optional journaling and integration

  
  

LOCATION

Harmonist Sanctuary - 4633 E Colfax Ave, Denver, CO 80220

*due to construction on Colfax, please allow ample time for parking in the surrounding neighborhood.

TIME

2:45pm - Doors (arrive early to settle in and pull oracle cards)

3:00pm - Event Start

*please be on time - doors will be locked at 3pm so nobody wanders in off the street. Once doors are locked, no admittance and no refunds.

During these 90 minutes, there is nothing to fix. Nothing to optimize. Nothing to force.

This is a time to rest, reflect, and reconnect - so that when the year does begin to unfold, you’re moving from clarity and grounded energy rather than depletion.

EXCHANGE (sliding scale)

• $36 - for those who could use a little extra care right now

• $41 - covers the true cost of your spot and supports the offering

• $46 - for those feeling abundant & resourced and able to help widen access

*Please choose the tier that feels aligned for you - all options are welcomed and appreciated.

WHAT TO BRING

• a journal/pen

• water bottle

• sleep mask/eye cover

• a pillow (if you prefer, like me, to use your bolster for under your knees)

• warm socks & a favorite blanket if you run cold (no shoes in the venue, please)

• dress in cozy layers; body temperature can drop as you relax

Yoga mats, light blankets, and bolsters will be provided.

CONTRAINDICATIONS

Check with your provider if pregnant (first trimester), managing epilepsy, serious hearing sensitivity, or acute migraines.

*While crystal singing bowls and sound therapy do not replace medical treatment, they help create the conditions where healing can happen naturally. Regular sound baths promote the deepest healing.

Come as you are.

Leave a little lighter.

Spots are limited to keep the experience intimate.

REFUND POLICY

Life happens, and I get it.

• If you need to cancel more than 7 days before the event, you’ll receive a full refund.

• If something comes up within the week of the event, refunds are NOT available, but if you let me know at least 24 hours in advance of the event start time, I’ll happily apply 50% of your ticket price as credit toward a future gathering.

• For no-shows or late arrival, no refund or credit will be provided.

Your spot is reserved just for you, and space is limited, so thank you for honoring the energy and preparation that goes into creating these circles.

Media Consent

Photos, audio, or video may be captured during this event,. By participating, you consent to the use of your likeness for promotional or educational purposes - unless you notify the facilitator in writing before the event.