Group sound baths are shared experiences focused on relaxation, nervous system support, and collective atmosphere. They are wonderful if you want to unwind, reset, or simply experience sound in community.

Private sessions are more personalized. We begin with an intake conversation so the session can be shaped around what you are hoping for - whether that’s stress relief, physical pain relief, grounding, energetic support, spiritual support, or deeper personal exploration.

If you want something tailored specifically to you, private sessions are usually the best fit.

We start with a short intake conversation to understand what you’re arriving with and what kind of support feels most helpful.

Then you’ll lie comfortably on a massage table (fully clothed), while I work with instruments such as crystal singing bowls, tuning forks, chimes, and other sound tools, depending on which session you booked and what feels right for your needs.

Depending on the session type, Reiki, energy clearning, or gentle energetic support may also be included.

Most people describe the experience as deeply relaxing, immersive, or meditative.

Nope.

You don’t need any particular beliefs or background. Many people simply experience these sessions as structured relaxation with sound and vibration.

You’re welcome to engage with the experience in whatever way feels natural to you.

Sound sessions use vibration, tone, and rhythm to support relaxation, nervous system regulation, and a shift into a more receptive, grounded state.

Many people experience this as deeply calming or centering. Some notice emotional release, mental clarity, or a sense of energetic reset.

These sessions are supportive and experiential in nature - they are not medical treatment or diagnosis.

Tuning forks create focused vibration that can be placed near or gently on the body. I use Solfeggio tone tuning forks tuned to specific frequencies, depending on what areas of the body we are working on.

Many people find them helpful for promoting relaxation, supporting body awareness, and creating a sense of energetic balance.

They can also be helpful for chronic or acute pain management, especially when used regularly.

These sessions can feel very subtle but also deeply calming, leading to more restful sleep and a quieter mind.

Combination sessions blend sound instruments, tuning forks, Reiki, and other energy clearing techniques into one experience.

This allows us to work with both the physical sensation of vibration and the more subtle energetic layers at the same time.

People often choose this option when they want a more immersive or layered experience, or when they have a significant amount of stuck energy they want to move.

Some people come for a single session to unwind or try something new.

Others choose to come regularly because they notice cumulative benefits - similar to massage, meditation, or other supportive practices.

If you’re unsure, starting with one session and seeing how it feels is a great approach.

For most people, yes. Sound sessions are generally gentle and non-invasive.

If you have a history of sound sensitivity, seizures triggered by sound, acute migraines triggered by sound, implanted metal (like a pacemaker or implanted insulin pump), or other relevant conditions, we can talk beforehand to make sure the experience feels appropriate for you.

Wear comfortable clothing you can relax in. You will remain fully clothed during the experience.

For group sound baths, you may want to bring a water bottle, yoga mat, blanket, pillow, eye cover/sleep mask, socks, or anything that helps you feel cozy.

Body temperature tends to fluctuate as you relax during sound baths, so you may want to dress in layers.

For private sessions, everything is provided - just bring yourself.

No.

Sound sessions are supportive wellness experiences meant to complement your existing care, not replace it.

If you’re working with medical or mental health professionals, you’re welcome and encouraged to continue doing so alongside this work.

Most people feel relaxed, grounded, or clear-headed.

Some feel energized, emotional, or reflective.

Everyone’s experience is a little different, and there’s no “right” way to feel afterward.

I usually recommend giving yourself a little space after a session if you can - drink plenty of water, move slowly, journal, pay attention to your dreams, and notice what shifts.

I offer both private 1:1 sessions and group experiences, including:

• Private sound sessions using bowls, tuning forks, and atmospheric instruments

• Private tuning fork chakra alignment sessions

• Private combination sessions blending sound, Reiki, and tuning forks

• Monthly group sound baths

• Private group sessions for gatherings or events

Each option serves a slightly different purpose depending on your goals and comfort level.